I have been a paleo lifestyler for over three years now. I eat well, as much as I like, whenever I like. I am full of energy, feel great and love life. Over the three years the sound science I have followed is slowly becoming more and more mainstream, and the nonsense of low-fat dieting is being finally exposed for the con it is. I lost a little weight when I started this way of eating, and it has stayed fairly constant since. Not that it's about that for me any more - I just want to feel great and skip as many of the modern diseases that plague the western world as I can.
No comments:
Post a Comment