I went out for dinner last night at the house of good friends. They are also very thoughtful friends and provided a totally paleo and very tasty meal. They were aware I am trying to adhere fully to paleo principles in my eating and designed a meal I could enjoy without compromise, including the dessert.
The more I read and view about our modern nutrition the more glad I am that I switched my lifestyle to the paleo way over three years ago. This documentary I watched today is most interesting. Even without the effects of grains in the diet taken into account, you really are screwed if you are basing your diet on processed foods.
Reminds me of a fridge magnet that reads "At our age we need all the preservatives we can get"
ReplyDeleteSee <A HREF="http://paleohacks.com/questions/89589/paleo-diet-flowchart-funny-or-paleo-101-or-both#axzz1yHpp9thA"
ReplyDeleteThat's very funny, and very well done, and very true!
DeleteEasier link for the fanbase -
http://paleohacks.com/questions/89589/paleo-diet-flowchart-funny-or-paleo-101-or-both